With so many people missing their gym sessions nowadays, it is becoming increasingly difficult to stay fit and healthy at home. Whether you had a gym buddy to help motivate you to go to the gym, or you are a disciplined fitness freak looking to stay in top shape, it is quite difficult to maintain the same routine at home. However, you should not lose hope. With the right routine and exercise plan, you can recreate your own personal gym at home and stay in top shape, even if the gym is closed. While motivation plays a major role in improving your fitness, you may need the right equipment as well. Many exercise routine in the home do not involve sophisticated equipment, but you may need the basic essentials for a better session. Here are some of the essential exercise items that can help you during your workout sessions at home: 1. Girl Be Brave Water bottle Whether you are running on the treadmill or doing body weight exercises at home, staying hydrated is just as important. Instead of having to disrupt your session to grab a glass of water every now and then, you can keep your exercise water bottle close by so that you can enjoy a smoother session. The high quality plastic water bottle with a metallic interior is perfect for storing water or energy drinks and it will make your session more efficient. It also contains a leak resistant lid that will allow you exercise without worrying about spilling energy drink over your floor. 2. Exercise mat Having an exercise mat is just as important regardless of whether you are doing your workouts at home or in the gym. In fact, gym exercises can be done on the different machines, but most home workouts will be done on an exercise mat. From pushups and belly exercises to stretching, there are many exercises that need to be done on a soft surface and an exercise mat is just what you need. 3. Girl be Brave athletic tank The soft, comfortable fabric is perfectly suited to help make your workout sessions more efficient. The soft fabric of the athletic tankdoes not absorb sweat that easily and is perfectly suited for intense workout sessions. It will help you keep cool during the tough sessions and you will feel more comfortable as well. This plays an important role in improving your performance, both mentally and physically. With high quality stiches and an easy to wash fabric, it makes for the perfect workout tank. 4. Jump Rope No workout routine can be completed without a few minutes of jump rope. Whether you are a serious athlete or just looking to stay in shape, a good jump rope will help you burn more calories and is extremely effective during home workouts. Try and get a fast jump rope that is made of plastic to get more out of your sessions. It’s one of the most simple, yet effective pieces of home workout equipment. 5. Girl Be Brave Beach towel When you are working out at home, you are bound to rack up a sweat, so it’s always handy to have a towel to clean it up. This 100% cotton towel is perfect for exercise sessions in the home and it doubles up as a beach towel as well. Drying up your sweat regularly during your workout can help you feel more comfortable and you won’t have to worry about messing the floor either. 6. Resistant bands Whether you are into strength training or you are just looking to lose weight during your workouts, a resistant band is one of the essentials that you may need for a full body workout. It helps develop elasticity in the muscles and is perfect for all types of stretching as well. Always look for a high quality resistant bad that will not snap to avoid unnecessary injury. Regardless of whether the gym is closed or not, you can maintain a fit a healthy physique by doing simple workouts at home. Having the right workout essentials will ensure that you enjoy a more efficient workout session at home.