As far as natural supplements are concerned, berberine is a popular compound. It’s found in a lot of plants like Goldenseal, Phellodendron, tree turmeric, oregan grape and barberry. This bright yellow compound is used as a dye. Besides, it’s used in conventional Chinese medicine and in Ayurveda in order to treat microbial infections, gastrointestinal conditions, and oriental sores, just to name a few. Let’s take a look at some benefits of berberine.
Uses of berberine
This compound is popular as it helps manage a lot of age-related conditions like diabetes, blood pressure and cholesterol. Let’s discuss some important benefits it offers.
1. Regulates your blood sugar levels
If you don’t have enough insulin in your body, you may develop insulin resistance, which can increase your blood sugar levels. This may damage your body cells, organs, blood vessels, and nerves. So, taking berberine can help regulate your blood sugar levels.
2. Helps you manage your weight
Obesity can result in a lot of health conditions like depression, diabetes, hypertension, and cardiac disease. Although exercise is an ideal way of losing weight, it may not be possible for everyone to lose weight with exercise. Therefore, taking berberine supplements is a good alternative.
For instance, if you take 500mg of this supplement per day for twelve weeks, you can lose around 5lbs. This is a great way of losing way, and the good thing is that you won’t have to spend hours in the gym lifting heavy weights.
3. Regulates your cholesterol levels
Heart disease is on the list of the most common causes of death in the world. In the US, around 2,300 patients die because of cardiovascular disease on an annual basis. According to estimates, around 17.9 million people lose their lives because of CVDs across the globe.
Berberine can reduce lipid levels in your blood in addition to reduce intracellular cholesterol. Besides, this compound can reduce the dietary cholesterol in your small intestine. Also, it can increase your HDL as well, which is good for your health.
Is Berberine good for Anti-Aging?
Berberine is a good AMPK enzyme activator. Therefore, it helps as an effective longevity booster and anti-aging agent. Aside from this, it may also promote your mitochondrial function and health.
Why should you supplement with berberine?
Your endocrine system is quite important for your tissue function, metabolism, development, and growth. As you get older, this system is affected by your physiological and biological changes. So, it interferes with the catabolism, production and secretion of chemicals and hormones.
Therefore, taking berberine supplements is a great idea to restore the balance. These supplements are good for the endocrine system of glands. As far as anti-aging supplements are concerned, this one is best.
In short, berberine is an ideal supplement for you if you are looking for a way to lose weight, reduce cholesterol levels and prevent a lot of conditions. Many experts recommend berberine as one of the most effective supplements out there. It slows down your aging process and triggers your endocrine system. So, taking these supplements is a great idea.