Polyphenols: Their Role and Benefits

Antioxidants and polyphenols are the two popular terms in the world of health and wellness. According to experts, polyphenols can help fight aging process. Let’s find out how they can help you slow down your aging process. Read on to know more.

How do polyphenols work?

Polyphenols refer to compounds that consist of phytochemicals and micronutrients found in drinks and foods derived from plants. They are rich in antioxidants and protect us from oxidative stress that may cause severe damage to our cells. So, taking foods and supplements containing polyphenols is a good idea.

What are the polyphenols benefits?

Primarily, they keep you healthy and prevent degenerative diseases as they contain anti-aging properties. Given below are some of their prominent benefits. The list is not complete as the compounds offer a long list of benefits.

  • Help with weight loss
  • Improve brain function
  • Promote healthy digestion
  • Protect against cancer
  • Reduce inflammation
  • Prevent blood clots
  • Improve heart health
  • Boost the immunity
  • Reduce blood pressure

Most of the benefits help you prevent many conditions and age-related diseases like heart disease, arthritis, and diabetes. Also, some of them have anti-inflammatory properties that can help you fight cancer.

Foods that contain polyphenols

There are more than 500 polyphenols and almost all of them are found in fruits and veggies. Aside from these, they can be found in a lot of foods like herbs, flax, coffee, cocoa, chocolate, white/black beans and berries.

As an alternative, you can consume polyphenols supplements to get polyphenols in good quantity. The reason is that organic foods may not have enough of the compounds. Therefore, even if you eat fruits and veggies on a daily basis, you may not be able to achieve your goals.

Reasons to take polyphenols supplements

Today, it’s not easy to meet your polyphenol needs by eating fruits and veggies alone. Therefore, taking supplements that contain a lot of polyphenols is a stroke of genius.

What Types of polyphenols are there?

Since there are so many types of polyphenols, it can be hard for you to opt for the right ones. Therefore, we have listed below the most important ones.


Resveratrol is an effective sirtuin activator as it encourages caloric restriction. Therefore, your body can go into survival mode. Therefore, you can slow down your aging process.


According to experts, quercetin has anti-carcinogenic, anti-inflammatory and antiviral properties. Also, it boosts your immune system as well.


With curcumin can help you deal with inflammation, oxidative stress, hyperlipidemia, arthritis, and metabolic syndrome. Also, it helps boost recovery after a workout.


Piperine helps improve nutrient absorption. Plus, it has a great impact on bioavailability when you take it with selected nutrients.

The takeaway

With the passage of time, all of us grow old. However, that doesn’t mean that we have to live with degeneration and different diseases. If you follow a few healthy lifestyle practices, you can slow down the aging process. For instance, you may want to do exercise, eat a healthy diet that is full of polyphenols and take good supplements. By opting for the right supplements, you can lead a better life.